A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.

“You really don’t need weights or fancy equipment for a full-body workout,” says Sasha Bridgen, a certified personal trainer ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Discover Sascha Fitness' ab workout, a practical and effective circuit to tone your abs. Perfect to include in your weekly ...

Follow along with the full workout for a jump-rope-only sweat, or incorporate a few of the exercises below into a circuit ...

Unleash your inner Iron Mike with this killer bodyweight circuit inspired by Mike Tyson. Build explosive power and strength with no equipment ...

Sure, adding more runs to your routine will help build speed-but strength workouts are a huge opportunity to push yourself to ...

1. Stand with feet together, arms at your sides. 2. Jump your legs open as you raise your arms out to the sides and over your ...

Personal Training Director at Brick Bodies, Jen Wall joins us in the studio on a Monday edition of Fox45 Morning News to show ...

McKinley Brockman from Rebuilt Life Coaching joined Today in Amarillo on Thursday morning and showed off a great Core and ...

Sky Sports sportscaster Danica Patrick before the Canadian Grand Prix at Circuit Gilles Villeneuve. / David Kirouac-Imagn Images Danica Patrick has looked amazing with her fits at Formula 1 races the ...