This exercise is effective, Neupert believes, because it helps reduce uncertainty. For instance, you may come to realize a source of your anxiety is ... matters is finding coping strategies ...

And simply knowing that those tools are available can be important, because your perception of stress can affect your ...

Your body’s stress signals warn you when something doesn’t feel right. And slowing physiologic arousal can reduce anticipatory anxiety. Common relaxation practices include: Journaling Deep ...

To cope with election stress and anxiety, Antshel recommends that people first focus on things they do have control over in their everyday lives, which can provide a sense of accomplishment.

These days, the level of stress we are forced to cope with is significantly higher than at any other time in our history as a people. We are trapped between the need to modernise and the ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. In an ...

We're a week away from Election Day, and former President Donald Trump and Vice President Kamala Harris are making their final campaign pushes across the country. As Americans consider which ...

Experts say there are ways to reduce election anxiety, including Focusing on what you can control, such as your vote Separate people from their viewpoints Try to maintain healthy relationships ...