Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long as you have patience, persistence, and motivation. Of course, it also helps ...

But if you’re kicking off a new running hobby for the first time or getting back into it after a hiatus or an injury, it’s tricky to know what a sensible new workout plan looks like, which is why so ...

It is one of the most popular beginner running programmes in the world, but it should be tailored to people's individual ...

Remember, the only training metric in couch-to-5K is running time. If today's schedule has you doing five-minute run segments, you are doing the program correctly if you run five minutes at any ...

There are lots of running apps out there - some are basic trackers, some are for seasoned runners, and some are for newbies wanting to learn to run. Beginner running apps are generally designed to ...

Thinking about running but don’t know where to start? One of the best ways is through one of the “Couch to 5K” programs ...

NHS Couch to 5K, the groundbreaking free fitness app from BBC Sport and the Department of Health and Social Care, has surpassed seven million downloads. Launched in 2016, the app offers a ...

Hartselle native Drew Butler has run countless miles.     Recently he achieved a personal best: completing The Arkansas ...

Niamh O'Donoghue writes about how running gave her a renewed appreciation of, and strength in, her body after being diagnosed ...