To naturally relieve constipation, it's important to exercise regularly, drink plenty of water, and eat more foods that are rich in fiber, a type of carbohydrate that stimulates digestion.

Staying hydrated and eating foods high in fiber can help reduce constipation. However, constipation can be difficult to solve on your own or may be a sign of an underlying health condition.

Constipation in keto diet is very common. Wondering how to get started on keto diet, here is a nutrition-approved healthy ...

The fluid and the protein and the fats and the carbohydrates. And then it reaches the colon which is about six feet—six, seven feet long in most people. The important concept I think to ...

Pears are humble, bell-shaped fruits with a sweet and mild flavour. But did you know they are excellent for your gut health too? Here's how this fruit can help you.

Diet and exercise changes, fiber supplements, and the occasional use of laxatives may ease constipation in most cases. However, with chronic constipation, it’s important to talk with a ...

While various factors can contribute to constipation, including a sedentary lifestyle and medication side effects, diet plays a significant role. Indian cuisine, known for its diversity and rich ...

From the other hand, gastrointestinal problems like constipation, diarrhea or vomiting ... their changes after the introduction of elemental diet. Method: A total number of 65 children aged ...

People tend to go for a high-protein diet when they are on a fitness mission. But can too much of protein cause constipation?

A person may have constipation if they pass fewer than three bowel movements per week. Drinking plenty of water and eating a balanced diet with lots of fresh fruit and vegetables may help prevent ...