Not everyone needs to be tearing open packets of electrolyte powders all day, however. “I’m always going to encourage people just to have a variety of foods in their diet and a balanced diet ...

We’ve tried many electrolyte supplements, but Ultima Replenisher Hydration Electrolyte Packets stand out due to their natural taste and convenience. The powder is naturally sweetened with ...

If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...

Larson says that a good rule of thumb is to consider an electrolyte packet if you are working out longer than 90 minutes, but ...

Electrolyte packs helped me stay hydrated. I don't regularly lean on electrolyte packets at home. Some are full of sodium or other fillers that aren't necessarily good for everyone (or necessary ...

You lose electrolytes when you sweat or are sick, and replenishing them often comes in the form of a packet of powder or sports drinks. But now, Gen Z feels as though they need electrolytes on a ...

Larson says that a good rule of thumb is to consider an electrolyte packet if you are working out longer than 90 minutes, but there are other factors to consider as well. If you are exercising in a ...