Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

But how do you build that toolkit, you may ask? Emotion regulation skills are a good place to start. Ahead, mental health and wellness community app TruConnect shares some tips on how to learn these.

Emotional regulation is the ability to manage our emotions, and it is closely linked to executive function skills ... more constructive and positive activities. As a result, emotional regulation ...

Even as adults, you can improve your emotional self-regulation skills. Emotional self-regulation ... or engaging in ...

Emotion regulation can also include “up-regulation,” or amping up one’s emotions, which can be useful when an imminent danger or challenge calls for a healthy dose of anxiety or excitement.

Not sure what activity to try? Try answering a few questions and we'll pick you one of our activities to try with your little one. 2-3 years: How can you help toddlers say words properly?

As well as the apps, did you know you can add the website to the homescreen of your tablet to give your child an easy way to find LOADs more games and activities? Tablets are becoming ...

Managers reported wanting to improve their emotional skills, such as empathy, self-awareness and self-regulation, and identified difficult conversations as the top challenge in their roles. Those who ...

According to the psychotherapist, there are two types of emotional regulation: self-regulation and co-regulation. Self-regulation is when we manage our feelings on our own. The first step to this ...