To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

Kegel exercises: Start with an empty stomach and bladder, then lie down. Tighten your pelvic floor muscles. Hold the muscles ...

How to do it: Stand with your feet hip-width apart, holding a dumbbell in each hand. Hinge at your hips and bend your knees ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

The belly in men is an unsightly condition to be controlled and tried to reduce with some advice given here. Let's see how to ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Here are seven effective exercises you can add to your routine to tone and slim down your midsection. Side planks are ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

A strong core is essential to safe and efficient movement patterns. Discover our guide to the best functional core workouts ...

Visceral fat is the 'hidden fat' behind your abdominal walls and can lead to serious health conditions if not addressed. Here ...

Gait changes. Fallen arches. A whole new shoe size. Many women experience these transformations during pregnancy, but the ...