Amanda, aka @amandabdobler, shared a video to TikTok revealing a 'tiny habit' that can help shift the pounds and improve your ...

A fat loss coach has revealed the "tiny habit" you need to start doing on a morning that will help shed weight. For those ...

Fasting has been spoken about by many experts in recent years, with some believing it may help reduce your risk of various ...

A diverse, balanced microbiome promotes efficient digestion, nutrient absorption, and fat metabolism, while an imbalanced one ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

According to the health guru, many of these foods don't actually contain the nutrition they claim and may do "more harm than ...

Walking for weight loss may sound like a joke, especially if you like getting pumped up in the gym. But here's the truth: ...

However, it’s still dangerous. Research suggests that having higher levels of visceral fat increases the risk of chronic diseases like heart disease, cancer, type 2 diabetes, metabolic syndrome and ...

As it turns out, this extra bit of effort might be the key to weight loss in both sexes! There is a growing awareness amongst ...

Fat Joe’s weight loss journey is truly remarkable. By lowering the amounts of carbohydrates in his diet and exercising, the rapper managed to lose 200 lbs.

Actor Vidya Balan recently revealed that her weight gain struggles were due to inflammation, which improved after she ...