“Furthermore, soluble fiber has been linked to lowering LDL ‘bad’ cholesterol levels, thus helping to reduce the risk of heart disease.” Although there are tons of high-fiber foods to choose from, ...

This is because high-fiber foods also have important ... and methylcellulose are other ways to get soluble fiber, though food is always best for both your body and your gut bacteria.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Dietary fiber is a carbohydrate found in plants that the body does not digest completely. Regular fiber intake is a key part of a healthy diet. Research shows many health ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

From 2023 to 2033, the corn fiber market is expected to increase at an astounding rate. The global market is predicted to reach a valuation of US$ 0.7 billion in 2023, per the res ...

Soluble fiber dissolves in water and helps lower blood sugar and cholesterol levels. Insoluble fiber is the type that helps move food through your digestive system. OK, now you're ready.

Foods that are high in saturated and trans fats, as well as cholesterol ... Also known as aubergine, eggplant is another ...

Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...

The global citrus fiber market revenue was around US$ 427.3 million in 2022 and is estimated to reach US$ 726.9 million by 2032, growing at a compound annual growth rate (CAGR) of 5.7% during the ...

“Certain fats play a crucial role in various bodily functions, like energy storage, hormone function and the absorption of ...