She explains that eating inflammatory foods can cause oxidative stress ... there are some easy ways we can adapt our eating habits to help improve memory. One is to ensure we get the right balance ...

According to recent research, some of the foods we eat on a regular basis have a significant impact on brain health. One such ...

Certain foods like fatty fish, blueberries, leafy greens, nuts, seeds, and dark chocolate can protect brain health and ...

Eating a diet packed with leafy vegetables, berries, nuts and beans – could help stave off thinking and memory problems, say scientists ... It advises people to eat meals made from a list of “brain ...

short term memory that occurs as we age. Also eat plenty of foods rich in B vitamins which are essential for the formation of neurotransmitters which transmit nerve impulses. Good sources ...

Your health IQ isn't just about knowing what's healthy; it's about making choices that can have long-term benefits. Some ...

Eating junk food could harm the memory and may even lead to brain damage, a study has found. Foods laden with sugar and fat appear to reduce levels of a natural brain chemical crucial for learning ...

Nivedita is a Delhi-based journalist who writes on health, fashion, lifestyle and entertainment. Views expressed are personal. Advisory Alert: It has come to our attention that certain individuals ...

Is it possible that an over-the-counter supplement derived from a relatively simple organism offers a solution? Sure. But ...

Low-fat diets that include foods like egg whites ... and skipping, can help improve your memory within as little as six months. Studies also suggest exercising in a natural, outdoor environment ...

For example, a common symptom is brain fog and a decline in memory retention ... Kimchi is a fermented food that may help with menopause symptoms because it can improve gut health, which is ...