According to recent research, some of the foods we eat on a regular basis have a significant impact on brain health. One such ...

However, that doesn't mean any food will help your brain power ... but they also improve brain function, particularly when it comes to memory. Daily recommended intake: Eating at least two ...

These foods are rich in essential nutrients like omega-3 fatty acids, antioxidants, and vitamins, which support brain cell maintenance and improve memory. Regular consumption could help in ...

Tempeh is a fermented food made from whole soybeans and is packed with protein ... Brooking recommends at least 30 minutes ...

Your health IQ isn't just about knowing what's healthy; it's about making choices that can have long-term benefits. Some ...

Low-fat diets that include foods like egg whites ... and skipping, can help improve your memory within as little as six months. Studies also suggest exercising in a natural, outdoor environment ...

Registered dietitian Khuthadzo Thovhakale spoke to The Citizen about the importance of including brain-boosting foods in ...

Eating junk food could harm the memory and may even lead to brain damage, a study has found. Foods laden with sugar and fat appear to reduce levels of a natural brain chemical crucial for learning ...

Is it possible that an over-the-counter supplement derived from a relatively simple organism offers a solution? Sure. But ...

Vitamin B1 helps break down the food you eat and converts ... for irregular cardiac function.‌ Improve memory. Getting enough thiamine might help improve concentration and memory in ...

For example, a common symptom is brain fog and a decline in memory retention ... Kimchi is a fermented food that may help with menopause symptoms because it can improve gut health, which is ...

“My memory is a lot better. It has made a huge difference in my life.” Prevagen is a supplement, which means it’s not regulated by the Food and Drug Administration and is available without a ...