Since vitamin B12 is primarily found in animal products like meat, dairy, and eggs, individuals who follow a strict ...
Heart health plays a huge role in overall well-being. Alongside regular exercise and a balanced diet, certain vitamins and ...
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Foods That Help Us Fight Anemia
Anemia is a condition that affects millions of people worldwide. Fortunately, certain foods can help combat it effectively.
There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.
"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.
Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...
Registered dietitian Khuthadzo Thovhakale spoke to The Citizen about the importance of including brain-boosting foods in ...
Consultant haematologist Dr Priya Sriskandarajah advises on key aspects of the management of vitamin B12 deficiency in ...
In today’s fast-paced world, weight management has become a significant concern for many individuals. With countless ...
HTBA is a science-based global leader in the manufacturing and commercialization of citrus flavonoids and active forms of ...
Maintaining our health is more important than ever in today’s fast-paced world. With numerous supplements flooding the market ...
A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.