From skincare to cooking, coconut oil is often seen as the all-purpose healthy fat and thus considered a healthy alternative to deep-frying. Nutrition experts believe that in addition to providing ...

There’s an understood dichotomy in the world of cooking and nutrition: there are good fats and bad fats ... but it’s a helpful classification system to start with. So, which side does coconut oil fall ...

This addition of anti-oxidants and heavy cooking might be the reason that copra oil is not as bad as expected when thinking of saturated compounds ... This leads to the formation of peroxides which ...

More research is needed to draw conclusions—either good or bad. But all of ... it comes to cooking or frying food, the type of saturated fats found in coconut oil may make it a healthier choice ...