We know that eating lots of fruit, vegetables and fermented foods are good for our gut ... This is also known as gastritis. This is backed up by a 2017 study which looked at the effect of alcohol ...
Alkaline diets are eating patterns that prioritize alkaline, or low-acid, foods to reduce acid production in the body to maintain a healthy acid-base balance and support overall health.
“but the term ‘ultra-processed’ refers to foods that often have a long ingredients list, with [some] you wouldn’t be familiar with. Food-based ingredients are often combined with ...
While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful of what we consume, we can cultivate a diet that leaves us feeling ...
Gastritis is inflammation of the lining of the stomach the gastric mucosa. Gastritis is characterized by upper central abdominal pain and can have many different causes, including excessive ...
If you want to limit inflammation, the following foods should be on your ‘watch list’. “Highly processed carbs are quickly absorbed into the liver and elicit a rapid insulin response from ...
This collection explores what aquatic foods can bring to the table. There is widespread recognition that food systems need transforming. Nearly 700 million people go hungry, with 250 million ...
The Paleo diet allows you to include a small number of weekly meals that contain foods not on its list. In other words, you can enjoy an occasional pizza or a piece of cake. Few additional time ...
Considering taking supplements to treat gastritis? Below is a list of common natural remedies used to treat or reduce the symptoms of gastritis. Follow the links to read common uses, side effects ...
Scientists have drawn up a list ... food and nutrients. Cereals, which come from grasses, also have huge diversity, with more than 10,000 species - offering lots of potential for new foods.