Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

It's reasonable to say that, as we're increasingly plugged-in to a 24/7 cycle of news, entertainment and social media, we're ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

Calm’s guided meditations and mindfulness sessions, organized across thematic sections, including Anxiety, Focus, and Sleep. The sleep stories alone can rope you in. Calm’s Sleep category is ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

This is for you," is the hook of meditation coach Emily Kessler's viral TikTok ... "There are a lot of different sleep hacks that you can try," said Isap. "For example, you could practice some guided ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Louis. In one study, participants did a 10-minute guided meditation session, five days per week for four weeks. Afterwards, researchers reported increased levels of self-compassion and decreased ...

Students today face immense mental pressure affecting sleep quality. Ancient practices like meditation and yogic modalities offer non-invasive solutions. Meditation activates the parasympathetic ...

Sleeping next to a partner who snores can be challenging and affect your sleep quality ... meditate listen to a podcast listen to a guided meditation or mindfulness meditation You may eventually ...

And better sleep means better health all round. If that weren’t motivation enough ... There are wonderful resources out there, such as Headspace or the Calm app, which offer short, guided meditations ...