One easy and noninvasive way to keep the joints flexible, improve range of motion, and relieve arthritis pain is by doing ...

(You can either use regular rubber bands you already have, or buy a set made specifically for hand exercises.) What about ...

Forearm exercises stretch and strengthen the muscles crossing your hands, wrists, and elbows. These muscles are used daily for tasks like opening a glass jar or carrying a suitcase up a flight of ...

This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your ...

As such, there’s been increased interest in the idea of training these muscles, using dedicated hand exercise equipment to squeeze, stretch and move this intricate part of our body. But do we ...

The hands to knees sit up is a good way of working your abdominal muscles. Lie on your back with your knees bent, making sure your feet are flat on the floor.

Regular exercise may seem intimidating, but it’s actually a powerful medicine to improve how you feel when you’re active. COPD is a progressive lung condition occurring in several forms ...

Because pulmonary arterial hypertension (PAH) often causes shortness of breath, swelling, and fatigue, exercise may seem like the last thing you should do. But the right kind -- with your doctor ...

This article is part of The D.C. Brief, TIME’s politics newsletter. Sign up here to get stories like this sent to your inbox. Mark Kampf was determined to count the ballots by hand, lawsuit ...