Looking for healthier alternatives to coffee ... that's good for gut health and is believed to help bring down blood sugar levels. A South American alternative to tea, yerba mate (or just mate ...

A gentler yet long-lasting alternative to coffee is Matcha ... and aids in maintaining heart health. Yerba mate, a South American brew made from the leaves and twigs of the Paraguayan holly ...

There is evidence that yerba mate tea could help prevent osteoporosis – a disease that can cause bone fractures – by ...

Here are some beverages that, despite their absence of caffeine, exert a similar effect on the body as coffee. Yerba Mate ...