Trade in potato chips for crunchy veggies like carrots, cucumbers, or bell peppers, air fried or baked spinach or sweet potato chips with varieties of hummus. Replace ice cream with plain Greek yogurt ...

Sweet potatoes are a nutrient-packed powerhouse that can add a burst of flavor and texture to any meal. Loaded with vitamins, ...

Sweet potatoes are full of antioxidants. These help shield cells from harm and lower the chance of long-term health issues over time.

Sweet potatoes are a delicious and healthy root vegetable loved for their natural sweetness and vibrant color. Loaded with ...

Sweet potatoes are nutrient-dense, rich in vitamins A and C, fiber, and antioxidants. They support immune health and regulate blood sugar They are rich in iron, essential for oxygen transport in ...

A super delicious chaat made with three types of beans like kidney beans, chickpeas and green beans, chopped onion, tomatoes, lemon juice and various spices. A healthy low-fat snack made with mixing ...

Whether you're looking for a quick sandwich to pack in the morning or you have time to prep soup or grain bowls, these ...

Sweet potatoes, or Shakarakand, are nutrient-rich root vegetables recommended by doctors for their health benefits. Incorporating sweet potatoes into the diet is simple, versatile, and highly ...

EATING for a healthy heart doesn’t have to be boring. But it could increase your life expectancy, as Jeremy Clarkson learned to his cost. The Sun columnist has revealed he was rushed for ...

Milk is a staple in many homes, but plant-based alternatives are on the rise! They're cruelty-free, eco-friendly, and have a ...

You are probably aware of oat milk, almond milk, and soy milk — all of which are popular alternatives to cow milk when it comes to drinking and cooking. But have you heard of potato milk?