As a registered dietitian, I’ve got you covered with this list of 50 healthy grocery store finds that won’t break the bank – as well as some general shopping tips to help you along the way.

Preparing a grocery list allows you to map out healthy meals and make smart shopping choices. In fact, research shows that ...

Next on his list of tips for healthy shopping was making sure that you're reading the labels on whatever you might be buying. 'Try to find foods with minimal ingredients and minimal additives,' he ...

The UAB Spinal Cord Injury Model Systems now offers this guidebook on understanding nutrition, metabolic health, balancing daily calories, making healthier food choices, along with sample menu items ...

Our column, ThePrep, has everything you'll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

This week’s plan shows that increasing your fiber intake and taking care of your gut can be easy. Reviewed by Dietitian Jessica Ball, M.S., RD Our column, ThePrep, has everything you'll need to make ...

With brown rice, chicken and broccoli, this high-protein casserole is both nourishing and comforting. The broccoli is the star for healthy immunity here, as it’s packed with vitamin C (1 cup provides ...

Muhlstein shares her list of six “healthy” items to cut out or cut back on if you’re trying to lose weight — granola, nut butters, sourdough bread, avocado, pesto and chia seed pudding.

Heat the olive oil in a large saucepan over a medium heat. Add the mince and the onion and fry for five minutes, stirring occasionally, until the mince is browned and the onions softened. Add ...

Healthy eating doesn't start in your kitchen ... may not be the only thing you should throw out. Check out WebMD's list of the 13 worst foods to have in your fridge. Should You Buy Organic?