That’s right, some of the highest-calorie drinks at Starbucks can reach upwards of 400 calories in a single drink. For context, the recommended calorie intake for fully-grown, active adults is ...
soda, sugary coffee drinks and any other high-calorie, low-nutrient food or beverage," she said. How about the protein version? Mixing soda with a protein milk or shake won't add any additional ...
Tonic water is generally made with high-fructose corn syrup. The same sweetener is used in cola and other soft drinks. Substitute tonic water for a calorie-free mixer like club soda or seltzer.