Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women ...

Why everyone is suddenly taking magnesium – and the truth about whether it’s good for your health - LET’S UNPACK THAT: Want a ...

These foods rich in magnesium can aren't just tasty. They are loaded with the good-for-you nutrient, as well as other ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

When people struggle to fall asleep, it’s no surprise they seek solutions.Options can range from prescription medications to ...

Magnesium chloride supplements can boost magnesium levels, lower cardiovascular risk factors, and support mental health.

Brian Chen, MD, a pediatric sleep doctor at Cleveland Clinic’s Sleep Disorders Center told Well + Good that Magnesium glycinate supplements are the best bet if you want to wind down at night.

Many people on social media are recommending a combination of supplements—magnesium and L-theanine—for better sleep. Experts ...

Here’s everything you need to know about spraying ... with many people turning to magnesium sprays in their quest for a good night’s rest. There’s been a huge surge recently in Google ...