Thanks to incredible bakeries across the nation, you can now have your vegan cake and eat it too—no matter where you live!

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Some of the bakeries will ship king cakes to those who aren't blessed enough to live in the land of Carnival. Be smart: King cakes are sold seasonally between Jan. 6 and Mardi Gras, which is Feb.

Following is a transcript of the video. Narrator: The high-fat, low-carb ketogenic diet, or "keto" for short, has become a popular way to lose weight. And while keto is proven to help you shed the ...

The post Black Women-Owned Bakeries that Ship In Time for the Holidays appeared first on 21Ninety.

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

Keto cycling is when you adhere to the keto diet on some days and eat a less restrictive diet on others. Following a keto diet can be challenging and comes with health risks, so taking a break for ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...