Dietary fiber is one of the essential nutrients for digestive health, although it often goes unnoticed. Fiber has key ...

Dietary fiber, including inulin, is considered an essential part of a healthy diet for most people. Gut microbes turn inulin and other types of dietary fiber into short-chain fatty acids that turn on ...

Experts suggest making a list of healthy foods to maintain a diet that meets the needs of people with blood sugar issues.

While many people don’t get enough fiber, you could actually get too much, especially if you increase your intake too quickly. See a doctor if you’re experiencing nausea, vomiting, a high ...

First, you’ll want to look at the type of fiber used in the gummies. Some types of fiber, such as psyllium husk, are more effective than others at promoting regularity and relieving constipation.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Learn about which loaves are worth adding to your cart—from sourdough and sprouted whole-grain bread to healthy gluten-free ...

In many cases, doctors need quick answers. Point-of-care diagnostics, which include on-the-spot tests, allow doctors to get ...

Fiber arts help soothe the mind, and, in this group, they bring people together and create a sense of community.

A bread expert has issued a stark warning, advising people to avoid certain types of bread - especially if you're diabetic ...

The Academy Art Museum’s 27th Annual Craft Show has ended this weekend. The museum welcomed returning and first-time artists ...