Blueberries, strawberries, and raspberries are high in antioxidants and soluble fibre, which help improve cholesterol levels.

Garlic contains allicin, a compound known for its cholesterol-lowering properties. Studies have shown that regular ...

Ron Gordon makes sure he snacks on heart healthy nuts and fruits to lower his cholesterol. That wasn't always the case. Ron Gordon Just a lot of unhealthy foods, A lot of fast foods, quick meals ...

Additionally, certain foods contain plant sterols and stanols that prevent the body from absorbing cholesterol. A simple initial step to lower your cholesterol is to enjoy a bowl of oatmeal or a ...

She elaborated: "As avocados are rich in fats, they are high in calories - but consuming half to one avocado per day (alongside a healthy diet) can lower your LDL cholesterol levels. "Low LDL ...

Foods like oats and vegetables, which are high in fibre, help cut down on cholesterol, allowing you to enjoy rich meals.

Recognizing the importance of managing cholesterol can inspire people to make better dietary choices. In this article, we look at the top 5 purple foods that can naturally help lower high ...

A recent Stanford University study across the pond has pinpointed the age when the body's ability to break down foods ... to low-fat protein options like skinless chicken is a cholesterol-wise ...

Now, scientists say its ... Ketogenic Diet May Reduce Friendly Gut Bacteria and Raise Cholesterol Levels Aug. 6, 2024 — A study reveals that ketogenic low-carbohydrate diets can increase ...

Beta glucan in oats can help reduce blood cholesterol ... lower body mass index. That's probably because the fibre in whole grains makes you feel fuller by slowing down how quickly you digest food ...

The NHS states that high cholesterol happens when excess fatty-lipid substances accumulate in the arteries. It might be hereditary, though it often stems from eating too much fatty food ...

Refined carbohydrates include: If you want to start leading a healthier diet and lower cholesterol, the BHF have recommended some simple food swaps that can make a big difference. By swapping ...