Since childhood, we were always asked to drink at least a glass of milk daily. We always knew that it provides us with ...

No matter what size you’re buying, the most important information is the name on the label: whole, low-fat, nonfat (or skim). These names refer to the milk fat percentage, aka the fat content as ...

Similar to whole milk, low-fat milk can aid in weight loss, because of its hunger-managing protein content. At 100 calories per 8 ounceglass, low-fat milk has all the benefits of whole milk with ...

But while skimmed milk is a perfect health drink for adults and is excellent as part of a fatcontrolled diet, it should not be given to children under five because of its low calorie, fat and ...

If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

Coconut milk is a plant-based alternative to dairy. Learn about its nutrition, benefits, and potential risks, as well as get ...

You guessed right: it’s the fat. And it all comes down to percentages. Food & Wine / Getty Images Pints, quarts, and gallons, oh my! When you walk into most grocery stores, you’re faced with a swarm ...

Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

Sales of cottage cheese have soared by 40 per cent fuelled by demand for high protein food - and viral recipes on TikTok, ...