As a matter of fact, studies suggest that both low-fat or whole milk can positively affect weight loss efforts. One ...

Since childhood, we were always asked to drink at least a glass of milk daily. We always knew that it provides us with ...

No matter what size you’re buying, the most important information is the name on the label: whole, low-fat, nonfat (or skim). These names refer to the milk fat percentage, aka the fat content as ...

Similar to whole milk, low-fat milk can aid in weight loss, because of its hunger-managing protein content. At 100 calories per 8 ounceglass, low-fat milk has all the benefits of whole milk with ...

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You guessed right: it’s the fat. And it all comes down to percentages. Food & Wine / Getty Images Pints, quarts, and gallons, oh my! When you walk into most grocery stores, you’re faced with a swarm ...

If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

A recent study showed that the more servings of dairy foods that adults consumed, the greater the percentage of their total calories that ... two nutrients, but low-fat milk, yogurt, cottage ...

If you want seconds, veggies would be the choice. Before going to a restaurant, eat a high-volume, low-calorie snack -- fat-free milk, a piece of fruit, a cup of light yogurt. "You won't be ...