No matter what size you’re buying, the most important information is the name on the label: whole, low-fat, nonfat (or skim). These names refer to the milk fat percentage, aka the fat content as ...

Calories per pint: 228. Fat per pint: 2.5 grams. Coconut milk is low in calories. However, it is high in saturated fat, and so could contribute to high cholesterol or even heart disease.

Reducing bad cholesterol (LDL) is important for heart health, and choosing the right milk options can help. Here are 7 milk alternatives that may aid in lowering bad cholesterol levels: Almond Milk: ...

People with diabetes can include milk in their diet to manage blood sugar levels. Low-fat or fat-free milk provides essential nutrients like calcium and protein while minimizing saturated fat. However ...

According to the health guru, many of these foods don't actually contain the nutrition they claim and may do "more harm than ...

Coconut milk is a plant-based alternative to dairy. Learn about its nutrition, benefits, and potential risks, as well as get ...

You guessed right: it’s the fat. And it all comes down to percentages. Food & Wine / Getty Images Pints, quarts, and gallons, oh my! When you walk into most grocery stores, you’re faced with a swarm ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber.

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural ...

Tofu, or bean curd, is the product of curdling soy milk and forming the curds into ... Research has found that adding one-half cup of soybeans to a low-fat, plant-based diet can reduce hot flashes ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...