What Is a Low-FODMAP Diet? A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for ...

What common foods are good and bad for your belly? F oods containing rapidly fermentable carbohydrates called FODMAPs can ...

We understand that finding the right fiber supplement can be a daunting task, especially if you’re following a low FODMAP diet. That’s why we’ve researched and tested various products to ...

Canned beans are generally equally nutritious as dried beans, Rydyger said. “They retain most of their nutrients, but there ...

But after years of pregnancy-belly, stomach pains and military-like plans for toilet emergencies, I was diagnosed with IBS (Irritable Bowel Syndrome) and put on the low-FODMAP diet, which ...

The influx of plant-based milk in recent years could provide relief and stability for consumers suffering from irritable ...

Treatment for irritable bowel syndrome, IBS, often includes restricting certain foods, such as carbohydrates, but that ...

Importance of a balanced diet for IBS A well-balanced diet is essential for individuals with IBS, as it can significantly ...

Serve on its own or with a baked potato. Mature and dried soy beans can be problematic on a low-FODMAP diet, but young green soya beans, aka edamame beans, are fine. They are often sold frozen ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

One of the trends everyone is talking about is gut-friendly foods that “positively impact the gut microbiota and help improve ...

A low-FODMAP diet is a diet that eliminates and then gradually adds back in certain carbohydrates. FODMAP is an acronym that stands for fermentable oligo-saccharides, disaccharides, mono-saccharides, ...