This is another supplement powder option that Packham says ... I recommend in some of my individual client protocols. Magnesium bisglycinate can be easier for the body to absorb and the capsules ...

Two picks Meshulam loves? Thorne’s magnesium bisglycinate powder ($47 on Amazon) and Pure Encapsulations' magnesium glycinate capsules ($26 on Amazon). While magnesium gummies are also a thing ...

Magnesium bisglycinate, a combination of magnesium and glycine, may be effective in treating pregnancy-induced leg cramps and promoting muscle recovery. More research is needed, however, to ...