If you’re currently taking stock of your health goals, you might have already developed a supplement protocol that works for you. However, even though taking a daily dose of vitamins can help to ...

At the end of the study, the amount of magnesium in the body didn’t change much. However, participants reported improvements in neuropathic pain and frequency of symptoms. A 2015 study found ...

It’s been dubbed the ‘mineral of the moment’, with thousands of social media posts using the hashtag #magnesium since the start of the year. But how important is it for your health?

Discover the best supplements for perimenopausal women and how they can help with symptoms like fatigue, hot flushes, and ...

Magnesium-rich foods and supplements are trending right now — and for good reason. As Samantha Dieras, DCN, RD, director of ambulatory nutrition services at Mount Sinai Hospital, explains, this ...

We may earn an affiliate commission from links. More and more, we’re hearing about the importance of magnesium. Among other things, the essential mineral is beneficial for reducing inflammation ...

Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily needs through diet. Foods rich in magnesium include leafy greens, nuts ...

Magnesium-rich foods and supplements are top of mind for everyone (and their algorithms) lately—and for good reason. As Samantha Dieras, DCN, RD, director of ambulatory nutrition services at ...

Vitamin D and magnesium are essential for bone health, immune function, and cardiovascular health. Vitamin D aids calcium absorption, while magnesium helps activate and regulate Vitamin D.

“The main types of electrolytes that we lose through sweat are sodium, potassium, calcium, and magnesium,” says registered dietitian Kristy Baumann, and of those, sodium is the most prevalen ...

Dr. Urvi Shah encourages patients to eat plenty of fiber-rich foods, many of which are also naturally high in magnesium. “Magnesium is a mineral that is important for more than 300 enzymatic reactions ...

Meet magnesium, another whiz kid of the nutrition world. Along with bolstering bone health, the all-important mineral serves a bunch of other important functions in your body. Read on for a few ...