Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women ...

Magnesium is an essential mineral vital for more than 600 enzymatic reactions, including energy production, protein synthesis ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Magnesium is crucial for muscle, nerve function, and overall health. Deficiency can cause muscle cramps, fatigue, appetite ...

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

Many people are likely to be low in magnesium, due to chronic illness, certain medications, or age. Here, experts explain who ...

When people struggle to fall asleep, it’s no surprise they seek solutions.Options can range from prescription medications to ...

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...

Legumes, which include chickpeas, edamame, and black beans, are packed with magnesium, fibre, B vitamins, iron, copper, zinc, and phosphorus. Dieras says they can help with healthy digestion, boost ...

Magnesium is an important nutrient that has multiple functions within the body, including: regulating nerve and muscle function managing blood sugar and blood pressure levels manufacturing and ...

Reduced levels of Magnesium in the body may cause degenerative disorders. Optimal levels are required to prevent DNA damage.

The 31-year-old Californian is getting faster as the New York City Marathon arrives.