BOSTON - Oct. 10 is World Mental Health Day and one condition that millions of Americans suffer from is anxiety. A new study finds that meditation can be just as effective in treating it as ...

MENTAL HEALTHAnxiety affects millions worldwide and can feel overwhelming, but making simple lifestyle adjustments can go a ...

Opens in a new tab or window Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on several patient- and clinician-reported ...

As everyone chattered away with extreme “last day of camp” energy and I relearned to not shout ... And that’s why it is a practice. There’s no finish line in meditation or in navigating anxiety or in ...

Others are solution-driven meditations that focus on anxiety, patience, self-esteem, and grief, to name a few. Short, one-session meditations offer help during specific situations (for instance ...

This article offers a step-by-step guide to on How to Heal Alcohol Withdrawal Syndrome at Home, outlining symptoms, tips, and ...

Anxiety about the growing impact of climate change is itself growing as natural disasters and extreme weather events become ...

Meditation not only offers a vital break from the stress and anxiety entwined with infertility ... a range of distressing symptoms, including severe abdominal pain, bloating, and nausea, adding ...

In a new research letter, "Mindfulness Meditation vs Escitalopram for Treatment of Anxiety Disorders: Secondary Analysis of a Randomized Clinical Trial," published in JAMA Network Open ...

As you carry on doing this, focusing your attention on the present moment, your mind will calm itself, and stress and anxiety will ... before they tried meditation, but had severe crises during ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...