BOSTON - Oct. 10 is World Mental Health Day and one condition that millions of Americans suffer from is anxiety. A new study finds that meditation can be just as effective in treating it as ...

Opens in a new tab or window Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on several patient- and clinician-reported ...

MENTAL HEALTHAnxiety affects millions worldwide and can feel overwhelming, but making simple lifestyle adjustments can go a ...

During my lung cancer journey, I learned a few important ways to help me lessen the apprehension I felt, including meditation ...

Others are solution-driven meditations that focus on anxiety, patience, self-esteem, and grief, to name a few. Short, one-session meditations offer help during specific situations (for instance ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

In a new research letter, "Mindfulness Meditation vs Escitalopram for Treatment of Anxiety Disorders: Secondary Analysis of a Randomized Clinical Trial," published in JAMA Network Open ...

At Vox, our mission is to explain the world, so we can all help shape it. While some publications focus on their own interests, we’re focused on what matters to you. Because we know the stakes ...

Anxiety about the growing impact of climate change is itself growing as natural disasters and extreme weather events become ...

This article offers a step-by-step guide to on How to Heal Alcohol Withdrawal Syndrome at Home, outlining symptoms, tips, and ...

As you carry on doing this, focusing your attention on the present moment, your mind will calm itself, and stress and anxiety will ... before they tried meditation, but had severe crises during ...