As everyone chattered away with extreme “last day of camp” energy and I relearned to not shout ... And that’s why it is a practice. There’s no finish line in meditation or in navigating anxiety or in ...

MENTAL HEALTHAnxiety affects millions worldwide and can feel overwhelming, but making simple lifestyle adjustments can go a ...

BOSTON - Oct. 10 is World Mental Health Day and one condition that millions of Americans suffer from is anxiety. A new study finds that meditation can be just as effective in treating it as ...

This article offers a step-by-step guide to on How to Heal Alcohol Withdrawal Syndrome at Home, outlining symptoms, tips, and ...

Opens in a new tab or window Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on several patient- and clinician-reported ...

A recent study by the American Psychiatric Association showed that 73% of adults in the United States are feeling ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

Others are solution-driven meditations that focus on anxiety, patience, self-esteem, and grief, to name a few. Short, one-session meditations offer help during specific situations (for instance ...

Anxiety about the growing impact of climate change is itself growing as natural disasters and extreme weather events become ...

In a new research letter, "Mindfulness Meditation vs Escitalopram for Treatment of Anxiety Disorders: Secondary Analysis of a Randomized Clinical Trial," published in JAMA Network Open ...

5, to provide meditation and stress-busting tips, Davidson said in an email.As the countdown to a new presidency unfolds, ...

This space of awareness is also called the field of care, as it holds the qualities of warmth, benevolence, and open ...