But there are also endless moments that can cause stress in a teen’s life, whether getting cut from a sports team ... we can collaborate with them to explore the coping strategies available to help ...

Opens in a new tab or window Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on several patient- and clinician-reported ...

Use this meditation to locate the sensation of anxiety within your body and visually imagine it leaving your body as you ...

BOSTON - Oct. 10 is World Mental Health Day and one condition that millions of Americans suffer from is anxiety. A new study finds that meditation can be just as effective in treating it as ...

Meditation activates the parasympathetic nervous system, improving sleep and reducing anxiety, making it a valuable tool for academic and emotional well-being. A meta-analysis research indicates ...

Stress is a form of strain that affects us physically and emotionally. It occurs as a result of conflict, within us, or, with the outside world ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

In a new research letter, "Mindfulness Meditation vs Escitalopram for Treatment of Anxiety Disorders: Secondary Analysis of a Randomized Clinical Trial," published in JAMA Network Open ...

Others are solution-driven meditations that focus on anxiety, patience ... program aims to support children and teens in their mindfulness journeys. It has a clean interface that engages people ...

Fancy hanging from the ceiling in a womb-like hammock? There’s a yoga class for that, as Strong Women editor Miranda Larbi found out. We and our 34 partners store and access personal data, like ...

Number three, welcome to your happy place. Regular meditation can increase serotonin production, which improves your mood and helps with anxiety and depression. It's your body's natural happy drug.

Now, as I’ve previously written, meditation science is going even further, exploring much larger questions that can go well beyond the simple promises of mindfulness-based stress relief.