For just £38.59, you’ll get lifetime access to the Calmind Premium Master Plan, which offers over 500 sessions across eight ...

There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...

A meditation coach shared an innovative sleep hack which is guaranteed to 'distract your mind' to help you tackle racing ...

Meditation coach Emily Kessler shares a strange tip to help with falling asleep, where you imagine walking round a house and noticing all the details.

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Wendy Suzuki, Ph.D. a neuroscientist, reveals the habits she follows daily to protect her brain's health and reduce risk of ...

Discover TikTok's trending 'Dopamine Menu'—a personalized wellness tool to enhance your mood with joyful activities. Learn ...

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

In small doses, stress can be a great motivator. (Would you really have tackled that boring work project without the looming ...

A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...

This best-selling supplement will help to relax and calm your mind while relieving nervous tension. Harry Garside. Credit: ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...