Various exercises like burpees, cardio blasts, crunches, mountain climbers, Russian twists, inclined running, and planks ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Different ways to burn belly fat include exercises, food, home remedies, or deliberate lifestyle changes.  They can be ...

Belly fat isn't just an obstacle to achieving a toned physique, but it can also pose serious health risks as it envelops your ...

A video has gone viral on social media, showing how to make a simple juice from carrots, oranges and ginger. It's claimed it ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Reducing belly fat and getting a small waist frequently need a combination of good habits, regular exercise, and a balanced diet. Drinking the correct beverage in the morning will boost your ...

A weight loss trick could 'melt away' fat and for free, with a TikTok user revealing you just need to be consistent with this ...

Chia seeds are hailed for their role in weight loss, particularly belly fat reduction, due to their high fiber content, ...

If you're looking to shed some pounds, nutrition experts at Holland and Barrett have shared a few food items that could help ...

Teas can be a powerful ally when it comes to tackling belly fat, especially for those over 40 who want to boost metabolism naturally. Certain teas, rich in antioxidants and metabolism-enhancing ...