By letting go and surrendering to the moment, and allowing your body to move freely, you can unlock hidden parts of yourself ...

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

Despite the success of her 2022 release “Asha’s Awakening,” the 31-year-old R&B singer had a challenging year; $40,000 of her equipment was stolen on tour, and she was assaulted while in Europe. So on ...

Content is divided by four main tabs: Meditation, Sleep, Movement, and Music, plus the handy Today ... is much less extensive than the 30-session deep dive of “How to Meditate.” ...

But both could be described as ‘advanced’ or ‘deep’ meditation – and they’re the subject of an emerging field of study. Over at Harvard University, the Meditation Research Program is ...

At Vox, our mission is to explain the world, so we can all help shape it. While some publications focus on their own interests, we’re focused on what matters to you. Because we know the stakes ...

A new study suggests that mindfulness meditation is an effective strategy ... Another group was given a sham training that consisted only of deep breathing; others were given a placebo cream ...

An eight-week meditation programme led women to experience more empathy for strangers, suggesting that meditation can improve our ability to understand and experience other people’s feelings.

Align your self-care rituals to your zodiac sign's unique energy by engaging in activities that nurture your personality, ...

Garmin's Forerunner range, which includes some of the best running watches on the market, is getting new software features to improve swim workout tracking and a new Meditation activity.

Adding to the existential malaise at the heart of the video is the use of Third Eye Blind’s breakthrough 1997 hit "Semi-Charmed Life," itself a meditation on such topics from the perspective of ...