In the wild, several types of whales have been spotted sleeping horizontally, close to the surface. But sperm whales seem to ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

If it works right, you’ll be lulled into sleep. Some white noise machines offer options, too. You can choose to listen to the sound of ocean waves crashing on the sand or a waterfall.

Brain entrainment has recently garnered increasing interest as a technique that leverages the brain’s natural wavelength to synchronise with external rhythms, for improved concentration, relaxation ...

The time change is almost upon us. Check out CNET's wellness and sleep expert's favorite sleep products to combat the end of DST.

Our brain is on higher alert and so relaxing and dropping into deep sleep is hard. Then all the environmental factors ...

Oct. 23, 2024 — A team of sleep researchers called for the government to abolish the twice-yearly clock changes in the UK due to the adverse effects on sleep and circadian ... Daylight Saving ...

Oct. 29, 2024 — In the largest predation event ever recorded, researchers observed capelin shoaling off the coast of Norway, where a swarm of cod overtook them, consuming over 10 million fish in ...

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Not only does this mask block it all out, but it has therapeutic benefits that further induce deep sleep. See it! Whether you prefer a cold mask or a hot mask, this one does it all! Store it in ...

This restless sleep in a hot room could be caused by a decrease in your slow wave sleep or rapid eye movement (REM) sleep. Too much humidity, in addition to heat, may also contribute to sleep ...