A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

Trying to keep your home gym tidy and organized? Discover a simple but genius storage solution for your barbells that will ...

The best adjustable dumbbells are compact, easy to adjust and offer versatility for a wide range of exercises. These options ...

To establish your ideal fitness routine, you have to consider lots of things, one being: Should cardio come before or after weight training? Both types of exercise are essential to well-rounded ...

Adjustable weight with removable weights: 5 individual sandbags in each pack, each bag weighs 1 lbs, total weights can be adjusted from 1-10 lbs pair for increased resistance. Allowing you to ...

But I kept lifting heavy barbells, and I got bit by the bug. Finally, I found my sport. When I started lifting heavy, I forgot about my lifelong desire to lose weight because I wanted to be strong ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. The extra weight can throw off your gait and put unnecessary stress on your ...

Skeletal Muscle Health Amid Growing Use of Weight Loss Medications Oct. 25, 2024 — A recent article highlights the critical importance of skeletal muscle mass in the context of medically induced ...

While genetics play a large role in gout, other factors can also increase your risk, such as your diet and, potentially, your weight. Gout is an inflammatory form of arthritis that affects the ...