Meniscus tear – this is a common type of knee injury, often caused by sports-related wear and tear. It occurs when one or ...

Lunges are a powerful exercise for the quadriceps. Step forward with one leg, lowering your hips until both knees are bent at ...

Sit with the foam roller under your bum, your hands planted on the ground behind you for support, and your feet flat on the ...

The quadriceps tendon attaches your quadriceps muscles to your kneecap (patella ... Quadriceps tendinitis causes pain in the front of your knee, just above the kneecap. Usually, the pain is ...

Knee pain can be debilitating, but the right shoes can make a big difference. The best shoes for knee pain provide stability, support and cushioning to help you manage aches and improve your ...

Yoga offers a holistic approach to alleviate knee discomfort, targeting the muscles and joints surrounding the knee while ...

Joint pain is a common symptom we all experience at some point or another. Painful joints can have a significant impact on ...

7 great benefits of applying castor oil ... Fix your posture with this 7-minute exer ...

When you head out for your daily run, with each stride you’re strengthening your quadriceps, your hamstrings and your upper calf muscles ... foot, knee, hip and back pain can be traced to ...

The answer depends, in part, on why your muscles hurt in the first place. To know whether stretching sore muscles could benefit you, it helps to understand what’s behind that ache, board ...

Embiid, who has not played this season due to "left knee injury management," said the idea that he wants to sit games out is ...

As traffic in the UAE has increased in recent years, doctors are noticing a rise in complaints of calf spasms and foot pain, ...