New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

A plant-based diet, abundant in fibre, vitamins, and minerals, offers significant advantages for maintaining intestinal health. Consuming more plant foods can lead to numerous health benefits ...

A plant-based diet emphasizes whole, unprocessed foods, including fruits, vegetables, grains, nuts, and seeds, promoting health and potentially extending longevity through improved nutritional intake.

Packed with vitamins, minerals, and antioxidants, leafy greens like spinach, kale, and arugula can help reduce inflammation, boost immunity, and support overall health. Beans, lentils, and ...

A plant-based diet may reduce the risk of breast cancer by 15%, according to a JAMA study. Antioxidants and fiber in plant foods aid in combating cancer cell damage and excess estrogen.

A meat-heavy diet, in particular ... versus 29 per cent from the farming of plant-based foods.” Eating seafood may not be helping, either – overfishing is a major environmental issue, with ...

Why we like it: Offering chef-inspired meals featuring fresh vegetables, whole grains, and homemade sauces, Sprinly is a great option for people trying to follow a whole food plant-based diet.

The Latest Yes, the green Mediterranean diet may be even healthier for your heart. A dietitian explains why. Ensure your plant-based diet is well-rounded and nutritionally balanced with these top ...

University of Minnesota and community plant experts offered advice that applies to plant owners at any level of ... Weisenhorn offered a different take: “Succulents can be a great option for beginners ...

The British racing icon, who went plant-based himself seven years ago, says he tried the diet on his bulldog Roscoe and has seen a world of difference in the pet Joe Portlock/Getty British racing ...