A meditation coach shared an innovative sleep hack which is guaranteed to 'distract your mind' to help you tackle racing ...

Don't worry, you're not alone. But before you reach for that extra cup of coffee or something stronger, take a moment to consider the power of a quick meditation session. Here are three easy ...

Content is divided by four main tabs: Meditation, Sleep, Movement ... over-the-top testing so you can make quick and confident buying decisions. Whether it’s finding great products or ...

When we stay busy during the day, it’s often only at night, when we’re trying to sleep, that these worries come to the front of our minds. The yoga and meditation teacher, nutritionist and ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

Students today face immense mental pressure affecting sleep quality. Ancient practices like meditation and yogic modalities offer non-invasive solutions. Meditation activates the parasympathetic ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

He says it’s common for meditators to find they sleep better at night ... and make decisions quickly and accurately. What are the challenges? Vedic meditation is not as easily accessible ...

Meditation and mindfulness is made simple ... as well as lifestyle factors such as alcohol, sleep and sex, you'll quickly build up a picture of how your cycle not only affects your physical ...

If anyone 20 years ago had described to Joe Kudla how his life would look now, he would have laughed in their face. The ...

Our brains, and thus our capabilities, are not fixed and this insight is revolutionizing approaches to personal and ...