Add these recipes to your menu ASAP! Three ingredients (not including staples like salt, pepper and oil) are all you’ll need ...

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...

Passing a bowel movement can cause a small reduction in body weight as a person’s body expels waste products. However, it is rarely significant and does not amount to long-term weight loss.

Ignoring this essential bodily function can lead to several complications that significantly affect your quality of life.

Six benefits of chia seed water on an empty stomach are improved digestion and heart health, aiding in weight loss, ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

It supports healthy digestion, promotes regular bowel movements and helps regulate blood sugar levels. However, beware of ...

Cucumbers are widely used in Indian salads and offer multiple health benefits. They help keep the body hydrated, prevent ...

However, using laxatives to ensure a more regular bowel movement (every one to two days, for example) is safe. We used to teach students that laxatives of the stimulant type, like senna or ...