If you've ever woken up in the middle of the night with sudden painful thigh, calf or foot cramping, you'll know just how ...

A precursor of vitamin K may help slow down prostate cancer progression, a recent study conducted in mouse models of suggests ...

A study reveals vitamin K2 significantly lowers the frequency and intensity of nocturnal leg cramps in individuals over 65, ...

The dreaded leg cramp has struck again. Researchers led by the Third People's Hospital of Chengdu, China, found that vitamin K2 supplementation reduces the frequency, intensity, and ...

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

Retinyl palmitate is a synthetic form of vitamin A commonly found in cosmetics marketed as reducing the signs of aging. Find ...

A team of molecular biologists and other medical specialists at Cold Spring Harbor Laboratory in New York, working with a ...

Longevity did not improve for those who used multivitamins, researchers say but some foods are better. i asked the experts ...

Vitamin patches are trending as a convenient alternative to supplements, but experts remain skeptical about their ability to ...

Jujube (Chinese red date) is a red Southeast Asian fruit known for its sweet taste and health benefits. It contains vitamin C ...

Brain health is an important part of overall health for all ages. Supplements like magnesium, theanine, and omega-3 fatty ...

You might find that skincare ingredients often have alternative names, like how niacinamide is a form of vitamin B3 or how ...