Do you rely on a white noise machine, fan or the TV to help you drift off? Experts reveal what this says about your health.

Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.

Increasing screen time and constant hustle are leading to sleep problems like insomnia and anxiety. To counter this, soothing ...

Many people like to sleep with a fan on in their bedroom, but does it actually improve sleep, and are there any health risks?

P.S. If you want to get a better night's sleep, invest in the best mattress ... and the constant white noise of, say, a whirring fan, an air conditioner, or the static on an untuned radio or ...

Most white noise machines come with a fan sound, but if you're used to falling asleep with a fan, you can tell the difference. That's where the Snooz comes in: This sleep machine is a simple ...

White noise can be extremely calming and it can block out other sounds to create a more relaxing sleep environment. The subtle sound that a fan makes can act as white noise, so while it works to ...

We’ve all heard of white noise, best known at one point for the snow on our television sets when the cable was out. It’s the ...

A loud fan or sound machine can drown out particularly ... you can learn how to sleep through noise and light even if these tools aren't available to you. The key is to remember that your bedroom ...

“I did some research last night and slept with pink noise and got the most toe curling, drooling, brain melting, joint cracking, restful sleep of my life,” wrote one fan. “I fell asleep ...

So, do fans and other consistent nighttime ... “When it comes to white noise or ear plugs to improve sleep, it’s simply a personal preference,” advises Patel. If you have persistent problems ...