Here's how music can boost your sleep quality and help you beat insomnia. As you’re turning down the lights, washing your ...

You may be able to increase the amount of REM sleep you get by following a sleep schedule daily, getting regular exercise during the day, and meditating, among other steps. Insomnia, undiagnosed ...

This must-have typically retails for $39, which is already affordable. It's similar to pricier models on the market, ...

Sleep headphones can help. They’re designed for people who want to block out sounds, fall asleep to music, or mask issues such as tinnitus. After years of testing many sleep headphones that ...

Sleep apnea and depression are commonly seen together, and research suggests that both disorders increase the risk of the other. Share on Pinterest Fiordaliso/Getty Images Sleep apnea is a sleep ...

Oct. 23, 2024 — A team of sleep researchers called for the government to abolish the twice-yearly clock changes in the UK due to the adverse effects on sleep and circadian ... Daylight Saving ...

Sleep – we all need it, and a lot of us don’t get enough. But why is it important, and how do we make sure we’re getting what we need? Sleep is really important in keeping us physically and ...

listening to soothing music or meditating in the evening. The goal, says Gartenberg, is to achieve sleep that is “regenerative and consolidated”—restful without medications and, if possible ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Get the best of Vancouver in your inbox, every Tuesday and Thursday. Sign up for our free newsletter. Get into the Halloween spirit with a night of live rock at the Cobalt, with the 604 Records ...

Master storyteller Jonathan Kruk will perform outdoors under the stars just up the road from Sleepy Hollow at Washington Irving’s Sunnyside estate in Irvington. Kruk will put on a dramatic performance ...

A dog went from close to deep sleep to up and ready to play after his owner said the magic words. Koda the Pitbull lives with his owner, and as she writes on his TikTok account, @kodacreamsoda ...