Aries individuals often feel overwhelmed due to their passionate nature but can manage anxiety by channeling energy into ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Psychotherapy, medication or a combination of both is advised. The course of action depends on the individual’s symptoms , ...

Workplace anxiety is common, but it can significantly affect your well-being and productivity. Here are five practical steps to help manage it and regain control.

Travel experts offer proactive tips to help reduce your anxiety and avoid tense situations, including flight delays and ...

Not getting enough sleep can generally lower your mood anyway, but people dealing with anxiety and depression particularly ...

Studies have shown that regular communication with close family members can reduce anxiety and feelings of ... or counseling services for individuals dealing with homesickness.

Dysphoria is the experience of feeling disconnected to different parts of your life. Treatments like therapy can help you ...

According to Dr Browning: “Some studies have found that sleeping problems may be worse for people experiencing both anxiety and depression than for those dealing with just one. "Anxiety often ...

Politics intrinsically involves future loss; we know for sure someone is going to lose, and about half the country will feel ...

It’s pretty wild — your face swells up like a frog and then you throw up, and you’re supposed to purge all the toxins that ...