Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

keep reading to check out seven tips and tricks you can use to deal with anxiety We all have coping mechanisms we turn to when things get tough, but unhealthy coping mechanisms, such as alcohol ...

Studies have shown that regular communication with close family members can reduce anxiety and feelings of ... or counseling services for individuals dealing with homesickness.

You'll gain valuable insights into your body's stress responses and learn practical techniques to address them. Through targeted exercises and discussion, you'll develop a personal toolkit of ...

Aries individuals often feel overwhelmed due to their passionate nature but can manage anxiety by channeling energy into ...

Given that as of this writing here in Israel there is a sense that a bomb may drop at any minute, both literally and figuratively, we know what some of those symptoms of anxiety feel like.

According to an annual poll from the American Psychiatric Association, 73% of adults surveyed said they’re feeling anxiety ...

we have it all covered here along with some management techniques to help anyone suffering from the problem cope. Health Shots got in touch with Dr Pavana S, Consultant Psychiatrist, Bangalore, to ...

The best way to deal with the nerves and stress is action ... Here are our top 5 tips for reducing stress during exam season. We hope they'll make you feel more calm than a sloth wearing ...

Something as simple as nipping out for a loaf of bread and some oat milk might seem like a menial task, but to me, it’s A Big Deal ... techniques to come back into your body and slow the anxiety ...

A company focused on mental health is teaching others some techniques to recognize and deal with various issues. "ENGAGE ...