Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

The survey data supports Levounis' observations. The American Psychiatric Association (APA) reported that 68% of U.S. adults ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

How to stay calm when I have no idea what is going on?” That's a question Yahoo Search users would like to know the answer to ...

Stress is an inevitable part of life and it serves as a biological alarm system to protect from potential threats. Feeling ...

Four months ago, Hers took the pulse on overall stress levels across the country and the results are eye-opening.

With just a few weeks until a historic presidential election, political anxiety has reached fever pitch. Four months ago, ...

Vastu Shastra can help balance energies in your home for emotional peace and stress management. Declutter spaces for clarity, ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

Undergoing fertility treatment can be a challenging journey filled with hope, uncertainty, and emotional ups and downs. It’s important to prioritise your mental health during this time, as managing ...

B onfire Night can be a very stressful time for a pet owner and their pet. The loud crashes, bangs and booms, and inability ...